ADHD Assessment
Take our free, scientifically-based ADHD screening tool based on the ASRS v1.1 assessment. Get insights into your ADHD traits in just 5 minutes.
What You'll Get
- •ASRS Part A and Part B results
- •Workstyle insights (focus, activation, consistency)
- •18 questions based on the validated ASRS v1.1 screening tool (gold standard)
Track your progress over time
Your results are saved automatically. Retake this assessment over time to view trends and patterns in your responses with our analytics.
For adults 18+. Not a diagnosis or medical advice.
This self-assessment uses the Adult ADHD Self-Report Scale (ASRS v1.1), the gold standard 18-question screening tool developed by WHO and Harvard Medical School. This is not a diagnosis.
Learn more about our methodology →By starting the assessment, you acknowledge this is a screening tool for educational purposes only.Read full disclaimer
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Connect with others on their ADHD journey. Share experiences, get support, and learn together.
Join DiscordWhat this free ADHD test measures
This page uses the Adult ADHD Self-Report Scale (ASRS v1.1), a widely-used screening questionnaire developed by the World Health Organization (WHO) and Harvard Medical School. It is designed to help you identify whether you are showing common ADHD symptom patterns over the past 6 months.
Important: this is a screening tool, not a diagnosis. A clinician typically looks at symptoms, onset, impairment, context, and alternative explanations (sleep, anxiety, depression, stress, substance use) before making a diagnosis.
ASRS Part A (6 items)
Part A is the short screener subset. A positive Part A suggests ADHD-like symptoms that are worth discussing with a professional.
Read: ASRS v1.1 Part A & Part B explainedASRS Part B (12 items)
Part B adds detail across common ADHD symptom areas. It can help you build a clearer profile, but it does not replace clinical evaluation.
Read: ADHD vs anxiety vs depression (common overlaps)Frequently asked questions
Is this ADHD test a diagnosis?
No. This is a screening tool. It can indicate whether your symptoms look consistent with ADHD, but only a licensed clinician can diagnose ADHD.
Can anxiety, depression, or sleep problems change the result?
Yes. Anxiety, depression, chronic stress, burnout, substance use, and sleep deprivation can mimic or worsen attention and executive function symptoms. Context matters.
Which time period should I answer for?
Use your experiences over the past 6 months, as instructed by ASRS v1.1. If a situation is unusually stressful (new job, major life event), keep that context in mind when interpreting results.
What should I do after a positive screen?
Consider saving your results, writing a few concrete examples of how symptoms affect school/work/home, and reviewing diagnostic criteria with a professional. You can also explore our diagnosis criteria guide.
This assessment is for educational purposes only and should not replace professional medical evaluation.Read our disclaimer