Rejection Sensitive Dysphoria (RSD)
An intense emotional response to perceived criticism or rejection, often experienced by individuals with ADHD. Not officially recognized in the DSM-5 but widely reported in the ADHD community.
Overview
Rejection Sensitive Dysphoria (RSD) is an intense emotional response to perceived rejection or criticism that many individuals with ADHD experience, though it's not yet an official diagnostic term.
Detailed Description
RSD involves extreme emotional sensitivity to perceived rejection, criticism, or failure. Individuals with RSD may experience intense emotional pain, shame, or anger in response to situations that others might find mildly disappointing. This can lead to people-pleasing behaviors, social withdrawal, or intense emotional reactions. While RSD isn't officially recognized in the DSM-5, it's widely reported in the ADHD community and is being increasingly recognized by clinicians. Some researchers believe RSD may be related to emotional dysregulation and differences in how the ADHD brain processes emotional information.
How This Relates to ADHD
RSD is particularly common in individuals with ADHD, affecting an estimated 99% of people with ADHD at some point. Understanding RSD can help individuals and their loved ones better understand intense emotional reactions.
Treatment and Management
Treatment for RSD may include medication (some find that ADHD medications help with emotional regulation), therapy focused on emotional regulation, and developing coping strategies for managing intense emotional responses.
Take Action
Understanding Rejection Sensitive Dysphoria (RSD) is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
Explore More
Free ADHD Assessment
Take our validated ASRS-based screening tool to understand your symptoms.
ADHD Diagnosis Guides
Find country-specific information about getting an ADHD diagnosis.
ADHD Screeners
Explore different ADHD screening tools and assessments.
ADHD Resources
Access comprehensive ADHD resources, guides, and information.