Parasympathetic Nervous System
The 'rest and digest' branch of the autonomic nervous system that promotes relaxation, digestion, and recovery. Works in opposition to the sympathetic nervous system to maintain bodily homeostasis.
Overview
The parasympathetic nervous system promotes rest, relaxation, and recovery - crucial for managing stress and maintaining balance.
Detailed Description
The parasympathetic nervous system is the 'rest and digest' branch of the autonomic nervous system. It promotes relaxation, digestion, recovery, and feelings of calm. It works in balance with the sympathetic (fight/flight) system. For individuals with ADHD who may experience chronic stress or nervous system dysregulation, supporting parasympathetic activation can be important for overall well-being.
How This Relates to ADHD
Understanding the parasympathetic system helps explain the importance of rest, relaxation, and stress management for individuals with ADHD.
Treatment and Management
Breathing exercises, meditation, adequate sleep, relaxation techniques, and creating calm environments can all support parasympathetic activation.
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Understanding Parasympathetic Nervous System is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
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