Hypermobility
Joint hypermobility refers to joints that move beyond the normal range of motion. Occurs at higher rates in ADHD and autistic populations and may contribute to physical instability and increased nervous system load.
Overview
Joint hypermobility occurs when joints move beyond the normal range, and research shows it's more common in ADHD and autistic populations.
Detailed Description
Hypermobility refers to joints that move beyond the typical range of motion. This can be a normal variation or part of conditions like Ehlers-Danlos Syndrome. Research shows that joint hypermobility occurs at higher rates in ADHD and autistic populations compared to neurotypical controls. Hypermobility can create 'proprioceptive noise' (less reliable body position sense), require constant micro-adjustments that increase physical stress, and place additional load on an already sensitive nervous system. This may contribute to fatigue, pain, and increased sensory processing challenges.
How This Relates to ADHD
The higher prevalence of hypermobility in ADHD and autistic populations suggests potential connections through nervous system regulation. When hypermobility is present alongside ADHD or autism, it can create compounding effects that increase physical stress and nervous system load.
Treatment and Management
Management includes physical therapy to strengthen supporting muscles, proprioceptive training, joint protection strategies, and addressing any underlying connective tissue conditions. Understanding hypermobility can help explain additional physical challenges when it co-occurs with ADHD or autism.
Examples
- •Joints that extend beyond normal range
- •Double-jointed appearance
- •Frequent joint pain or dislocations
Resources
If you experience frequent joint pain, dislocations, or have been told you're 'double-jointed,' discuss this with your healthcare provider. Physical therapy and appropriate exercise can help support joint stability.
Take Action
Understanding Hypermobility is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
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